WAFFLE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
WAFFLE: 1
vs
GRAHAM CRACKERS: 7
(3 ties)
Overview
| Nutrient | WAFFLE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 578 cal | 419 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 53.3 g | 77.4 g | |
| Fat | 40 g | 11.3 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 156 MG | 371 MG |