Waffle vs Pie
Nutrition comparison per 100 g serving
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Waffle wins in 21 out of 29 nutrient categories
Waffle: 21
vs
Pie: 6
(2 ties)
Overview
Vitamins
| Vitamin | Waffle | Pie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.2 MG | |
| Folate, total | 67 UG | 27 UG | |
| Niacin | 7.8 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.7 MG | 0.0 MG | |
| Thiamin | 0.5 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 52 UG | |
| Vitamin B-12 | 2.2 UG | 0.0 UG | |
| Vitamin B-6 | 1.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 7.6 UG |
Minerals
| Mineral | Waffle | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 5.8 MG | 0.5 MG | |
| Magnesium, Mg | 25 MG | 8 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 410 MG | 29 MG | |
| Potassium, K | 148 MG | 81 MG | |
| Selenium, Se | 12.8 UG | 1.2 UG | |
| Sodium, Na | 682 MG | 246 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |