Waffle vs Bread, rye
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Waffle: 13
vs
Bread, rye: 13
(3 ties)
Overview
| Nutrient | Waffle | Bread, rye | Winner |
|---|---|---|---|
| Calories | 298 cal | 284 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 45.4 g | 53.1 g | |
| Fat | 9.9 g | 3.6 g | |
| Fiber | 2.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffle | Bread, rye | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.1 MG | |
| Folate, total | 67 UG | 103 UG | |
| Niacin | 7.8 MG | 3.8 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 1.3 UG |
Minerals
| Mineral | Waffle | Bread, rye | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 80 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 5.8 MG | 3.1 MG | |
| Magnesium, Mg | 25 MG | 43 MG | |
| Manganese, Mn | 0.2 MG | 0.9 MG | |
| Phosphorus, P | 410 MG | 138 MG | |
| Potassium, K | 148 MG | 183 MG | |
| Selenium, Se | 12.8 UG | 34 UG | |
| Sodium, Na | 682 MG | 664 MG | |
| Zinc, Zn | 0.5 MG | 1.3 MG |