Waffle vs Bread, reduced-calorie
Nutrition comparison per 100 g serving
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Waffle wins in 14 out of 29 nutrient categories
Waffle: 14
vs
Bread, reduced-calorie: 11
(4 ties)
Overview
| Nutrient | Waffle | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Calories | 298 cal | 239 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 45.4 g | 49.2 g | |
| Fat | 9.9 g | 3.8 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffle | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.1 MG | |
| Folate, total | 67 UG | 82 UG | |
| Niacin | 7.8 MG | 4.0 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 2 UG |
Minerals
| Mineral | Waffle | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 68 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 5.8 MG | 3.8 MG | |
| Magnesium, Mg | 25 MG | 55 MG | |
| Manganese, Mn | 0.2 MG | 1.0 MG | |
| Phosphorus, P | 410 MG | 144 MG | |
| Potassium, K | 148 MG | 122 MG | |
| Selenium, Se | 12.8 UG | 24.5 UG | |
| Sodium, Na | 682 MG | 547 MG | |
| Zinc, Zn | 0.5 MG | 1.2 MG |