WAFFLE MIX vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories
WAFFLE MIX: 1
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 12
(3 ties)
Overview
| Nutrient | WAFFLE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 348 cal | |
| Protein | 5.3 g | 10.9 g | |
| Carbs | 76.3 g | 71.7 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 130 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 543 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 961 MG | 1,022 MG |