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Continental Mills, WAFFLE MIX, BLUEBERRY BELGIAN

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
355 Calories
5.3g Protein
76.3g Carbs
2.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 961mg 42%
Total Carbohydrate 76.3g 28%
Dietary Fiber 1.3g 5%
Total Sugars 18.4g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 76.3g 91%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 961 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Coborn's Incorporated, CORN BREAD 300 4g 46g 12g Brand Castle, SUGAR COOKIE CASTLE KIT 423 3.9g 73.1g 11.5g Weis, GRAHAM CRACKER CRUMBS, GRAHAM CRACKER 385 7.7g 69.2g 7.7g Redheads, CRAZY GOOD COFFEE CAKE 392 5.9g 90.2g 2.0g PAMELA'S, BAKING & PANCAKE MIX 400 10g 70g 8.8g Giant Eagle, GLUTEN FREE CAKE MIX 360 0g 84g 0g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (42% DV).

About WAFFLE MIX, BLUEBERRY BELGIAN

Krusteaz blueberry Belgian waffle mix by Continental Mills Inc. delivers 355 calories per 76g serving with 76.32g of carbs and just 2.63g of fat. Enriched bleached flour, imitation blueberry pieces, sucralose, and soy lecithin form a complete waffle mix that is easy to prepare with minimal added fat.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, IMITATION BLUEBERRY PIECES (DEXTROSE, FRACTIONATED PALM KERNEL OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL FLAVOR, RED 40, BLUE 1, BLUE 2), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, CANOLA OR SOYBEAN OIL, ISOLATED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), DEXTROSE, SOY LECITHIN, SUCRALOSE.

Dietary Information

WAFFLE MIX, BLUEBERRY BELGIAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WAFFLE MIX, BLUEBERRY BELGIAN include Sodium, Na (42% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, WAFFLE MIX, BLUEBERRY BELGIAN gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, WAFFLE MIX, BLUEBERRY BELGIAN

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