WAFFLE LADY vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
WAFFLE LADY: 2
vs
PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | WAFFLE LADY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 340 cal | |
| Protein | 6.5 g | 12 g | |
| Carbs | 80.4 g | 74 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE LADY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WAFFLE LADY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 160 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 696 MG | 680 MG |