WAFFLE FRIES vs MASHED POTATOES IN A LIGHT BREADING
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 3 out of 11 nutrient categories
WAFFLE FRIES: 3
vs
MASHED POTATOES IN A LIGHT BREADING: 2
(6 ties)
Overview
| Nutrient | WAFFLE FRIES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 25 g | 23.8 g | |
| Fat | 9.5 g | 9.5 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.3 MG |
Minerals
| Mineral | WAFFLE FRIES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 655 MG | 464 MG |