WAFFLE FRIES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 4 out of 11 nutrient categories
WAFFLE FRIES: 4
vs
SWEET POTATO WAFFLE FRIES: 3
(4 ties)
Overview
| Nutrient | WAFFLE FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 27.4 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.9 MG |
Minerals
| Mineral | WAFFLE FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 24 MG | 214 MG |