WAFFLE CUT FRENCH FRIED POTATOES vs SHREDDED HASH BROWNS FROZEN POTATOES
Nutrition comparison per 100 g serving
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WAFFLE CUT FRENCH FRIED POTATOES wins in 6 out of 10 nutrient categories
WAFFLE CUT FRENCH FRIED POTATOES: 6
vs
SHREDDED HASH BROWNS FROZEN POTATOES: 3
(1 ties)
Overview
| Nutrient | WAFFLE CUT FRENCH FRIED POTATOES | SHREDDED HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 25 g | 15.3 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CUT FRENCH FRIED POTATOES | SHREDDED HASH BROWNS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 202 MG | 120 MG | |
| Sodium, Na | 333 MG | 18 MG |