WAFFLE CRUNCH FLAVORED CEREAL vs CORN FLAKES CRISPY TOASTED CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED CEREAL wins in 5 out of 17 nutrient categories
WAFFLE CRUNCH FLAVORED CEREAL: 3
vs
CORN FLAKES CRISPY TOASTED CEREAL: 5
(9 ties)
Overview
| Nutrient | WAFFLE CRUNCH FLAVORED CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 7.5 g | |
| Carbs | 85 g | 87.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRUNCH FLAVORED CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 60 UG | Tie |
| Niacin | 5 MG | 7.5 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.8 MG |
Minerals
| Mineral | WAFFLE CRUNCH FLAVORED CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 13.5 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 550 MG | 725 MG | |
| Zinc, Zn | 5.6 MG | 5.6 MG | Tie |