WAFFLE CRIPS CEREAL vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
WAFFLE CRIPS CEREAL: 8
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | WAFFLE CRIPS CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 85 g | 86.1 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRIPS CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 5 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | WAFFLE CRIPS CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 10.5 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 140 MG | |
| Sodium, Na | 550 MG | 744 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |