WAFFLE CRIPS CEREAL vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CRIPS CEREAL wins in 10 out of 15 nutrient categories
WAFFLE CRIPS CEREAL: 10
vs
COCONUT ALMOND GRANOLA: 4
(1 ties)
Overview
| Nutrient | WAFFLE CRIPS CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 473 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 85 g | 58.2 g | |
| Fat | 5 g | 25.5 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRIPS CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | WAFFLE CRIPS CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 55 MG | |
| Iron, Fe | 13.5 MG | 3.6 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 382 MG | |
| Sodium, Na | 550 MG | 91 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |