WAFFLE CONES vs OAT BRAN SCANDINAVIAN FIBER CRISPBREAD
Nutrition comparison per 100 g serving
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OAT BRAN SCANDINAVIAN FIBER CRISPBREAD wins in 7 out of 11 nutrient categories
WAFFLE CONES: 1
vs
OAT BRAN SCANDINAVIAN FIBER CRISPBREAD: 7
(3 ties)
Overview
| Nutrient | WAFFLE CONES | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CONES | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 12.5 MG | |
| Potassium, K | 190 MG | 1,125 MG | |
| Sodium, Na | 167 MG | 0 MG |