WAFFLE CONES vs NORWEGIAN WHOLEGRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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NORWEGIAN WHOLEGRAIN CRISPBREAD wins in 6 out of 10 nutrient categories
WAFFLE CONES: 3
vs
NORWEGIAN WHOLEGRAIN CRISPBREAD: 6
(1 ties)
Overview
| Nutrient | WAFFLE CONES | NORWEGIAN WHOLEGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 542 cal | |
| Protein | 4.8 g | 20.8 g | |
| Carbs | 85.7 g | 25 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 4.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | NORWEGIAN WHOLEGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 108 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Potassium, K | 190 MG | 625 MG | |
| Sodium, Na | 167 MG | 396 MG |