WAFFLE CONES vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 6 out of 10 nutrient categories
WAFFLE CONES: 3
vs
CRACKERS: 6
(1 ties)
Overview
| Nutrient | WAFFLE CONES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Potassium, K | 190 MG | 286 MG | |
| Sodium, Na | 167 MG | 607 MG |