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Topco Associates, WAFFLE CONES

Crackers & Biscotti Topco Associates, Inc. Branded
381 Calories
4.8g Protein
85.7g Carbs
0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 85.7g 31%
Dietary Fiber 4.8g 17%
Total Sugars 28.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 4.8mg 26%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 85.7g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 4.8 MG 26%
Potassium, K 190 MG 4%
Sodium, Na 167 MG 7%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Safeway, EVERYTHING ENTERTAINING CRACKERS, EVERYTHING 438 6.3g 68.8g 15.6g Bay Valley, OYSTER CRACKERS 467 6.7g 73.3g 10g FOOD LION, WOVEN WHEATS CRACKERS 419 9.7g 67.7g 19.4g FOOD LION, THIN WHEAT CRACKERS 452 6.5g 71.0g 16.1g FOOD LION, THIN WHEATS CRACKERS 448 6.9g 75.9g 12.1g FOOD LION, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS 387 9.7g 77.4g 8.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Iron, Fe (26% DV).

About WAFFLE CONES

Waffle Cones by Topco Associates are light, crispy ice cream cones made from enriched wheat flour with a classic waffle texture. Each 21g serving has 381 calories per 100g, 5g protein, 86g carbs, and no fat, with 5g fiber qualifying these as a surprisingly good source of fiber for an ice cream cone.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, OAT FIBER, SALT, SOY LECITHIN, VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL, SOY LECITHIN).

Dietary Information

WAFFLE CONES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WAFFLE CONES include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, WAFFLE CONES gets 5% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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