Waffle vs Bread, boston brown
Nutrition comparison per 100 g serving
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Waffle wins in 15 out of 29 nutrient categories
Waffle: 15
vs
Bread, boston brown: 11
(3 ties)
Overview
| Nutrient | Waffle | Bread, boston brown | Winner |
|---|---|---|---|
| Calories | 309 cal | 195 cal | |
| Protein | 7.4 g | 5.2 g | |
| Carbs | 48.4 g | 43.3 g | |
| Fat | 9.5 g | 1.5 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffle | Bread, boston brown | Winner |
|---|---|---|---|
| Choline, total | 28.1 MG | 23.5 MG | |
| Folate, total | 68 UG | 11 UG | |
| Niacin | 7.9 MG | 1.1 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.0 MG | |
| Vitamin A, RAE | 438 UG | 25 UG | |
| Vitamin B-12 | 1.6 UG | 0.0 UG | |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 2.5 UG |
Minerals
| Mineral | Waffle | Bread, boston brown | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 70 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 6.6 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 63 MG | |
| Manganese, Mn | 0.2 MG | 1.0 MG | |
| Phosphorus, P | 444 MG | 112 MG | |
| Potassium, K | 138 MG | 318 MG | |
| Selenium, Se | 10.3 UG | 21.9 UG | |
| Sodium, Na | 710 MG | 631 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |