Waffle vs Bread, banana
Nutrition comparison per 100 g serving
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Waffle wins in 23 out of 29 nutrient categories
Waffle: 23
vs
Bread, banana: 4
(2 ties)
Overview
| Nutrient | Waffle | Bread, banana | Winner |
|---|---|---|---|
| Calories | 309 cal | 326 cal | |
| Protein | 7.4 g | 4.3 g | |
| Carbs | 48.4 g | 54.6 g | |
| Fat | 9.5 g | 10.5 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffle | Bread, banana | Winner |
|---|---|---|---|
| Choline, total | 28.1 MG | 0 MG | |
| Folate, total | 68 UG | 33 UG | |
| Niacin | 7.9 MG | 1.4 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 438 UG | 106 UG | |
| Vitamin B-12 | 1.6 UG | 0.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 0 UG |
Minerals
| Mineral | Waffle | Bread, banana | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 21 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Magnesium, Mg | 22 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 444 MG | 58 MG | |
| Potassium, K | 138 MG | 134 MG | |
| Selenium, Se | 10.3 UG | 12.1 UG | |
| Sodium, Na | 710 MG | 302 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |