Waffle vs Bread, pita
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Waffle: 13
vs
Bread, pita: 13
(3 ties)
Overview
| Nutrient | Waffle | Bread, pita | Winner |
|---|---|---|---|
| Calories | 289 cal | 275 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 44.2 g | 55.7 g | |
| Fat | 9.4 g | 1.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffle | Bread, pita | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 64 UG | 107 UG | |
| Niacin | 6.7 MG | 4.6 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.6 MG | |
| Vitamin A, RAE | 429 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 10.8 UG | 0.2 UG |
Minerals
| Mineral | Waffle | Bread, pita | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 86 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 6.5 MG | 2.6 MG | |
| Magnesium, Mg | 20 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 410 MG | 97 MG | |
| Potassium, K | 110 MG | 120 MG | |
| Selenium, Se | 10.1 UG | 27.1 UG | |
| Sodium, Na | 663 MG | 536 MG | |
| Zinc, Zn | 0.6 MG | 0.8 MG |