WAFERS WITH COCONUT vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 10 nutrient categories
WAFERS WITH COCONUT: 2
vs
FIG BARS: 6
(2 ties)
Overview
| Nutrient | WAFERS WITH COCONUT | FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 22.2 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH COCONUT | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH COCONUT | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 361 MG | 286 MG |