WAFERS vs WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFER COOKIES wins in 5 out of 10 nutrient categories
WAFERS: 3
vs
WAFER COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFERS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 367 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 65.7 g | 86.7 g | |
| Fat | 28.6 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 186 MG | 50 MG |