WAFER COOKIES, SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About WAFER COOKIES, SESAME
WAFER COOKIES, SESAME is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), SUGAR, SESAME SEEDS, DRIED LAVER, BAKING SODA, AND NATURAL FOOD COLORING.
Dietary Information
WAFER COOKIES, SESAME is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, WAFER COOKIES, SESAME gets 7% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER COOKIES, SESAME
See how WAFER COOKIES, SESAME compares to other foods in terms of nutrition:
- WAFER COOKIES, SESAME vs MARY'S GONE CRACKERS, MINIS CRACKERS, VANILLA, VANILLA
- WAFER COOKIES, SESAME vs WAFER COOKIES, DUTCH CARAMEL
- WAFER COOKIES, SESAME vs GIANT, CHOCOLATE SANDWICH COOKIES, MINT, MINT
- WAFER COOKIES, SESAME vs DUTCH MAPLE WAFER COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.