WAFERS vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

WAFERS: 3 vs TOPS: 5 (2 ties)

Overview

Nutrient	WAFERS	TOPS	Winner
Calories	543 cal	484 cal
Protein	5.7 g	6.5 g
Carbs	65.7 g	67.7 g
Fat	28.6 g	22.6 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	TOPS
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	186 MG	355 MG

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