WAFERS vs 7-ELEVEN

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 5 out of 10 nutrient categories

WAFERS: 2 vs 7-ELEVEN: 5 (3 ties)

Overview

Nutrient	WAFERS	7-ELEVEN	Winner
Calories	543 cal	368 cal
Protein	5.7 g	7.0 g
Carbs	65.7 g	40.4 g
Fat	28.6 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	7-ELEVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	7-ELEVEN
Calcium, Ca	114 MG	35 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	186 MG	491 MG

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