WAFERS vs RAW CHOCOLATE CREPE DENTELLE
Nutrition comparison per 100 g serving
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RAW CHOCOLATE CREPE DENTELLE wins in 6 out of 11 nutrient categories
WAFERS: 2
vs
RAW CHOCOLATE CREPE DENTELLE: 6
(3 ties)
Overview
| Nutrient | WAFERS | RAW CHOCOLATE CREPE DENTELLE | Winner |
|---|---|---|---|
| Calories | 379 cal | 577 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 58.6 g | 53.9 g | |
| Fat | 13.8 g | 34.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | RAW CHOCOLATE CREPE DENTELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | RAW CHOCOLATE CREPE DENTELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 723 MG | |
| Sodium, Na | 259 MG | 577 MG |