WAFERS vs KOREAN COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 10 nutrient categories
WAFERS: 5
vs
KOREAN COOKIES: 1
(4 ties)
Overview
| Nutrient | WAFERS | KOREAN COOKIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 460 cal | |
| Protein | 3.5 g | 14 g | |
| Carbs | 58.6 g | 68 g | |
| Fat | 13.8 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | KOREAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | KOREAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 250 MG |