WAFERS vs BREAKFAST COOKIES WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAFERS: 4
vs
BREAKFAST COOKIES WITH BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | WAFERS | BREAKFAST COOKIES WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 440 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 58.6 g | 62 g | |
| Fat | 13.8 g | 18 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | BREAKFAST COOKIES WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | BREAKFAST COOKIES WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 259 MG | 520 MG |