WAFERS vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 8 out of 11 nutrient categories
WAFERS: 1
vs
HONEY GRAHAMS: 8
(2 ties)
Overview
| Nutrient | WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 531 cal | 400 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 68.8 g | 80 g | |
| Fat | 25 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 172 MG | 486 MG |