WAFERS vs CLASSIC OATMEAL COOKIES
Nutrition comparison per 100 g serving
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CLASSIC OATMEAL COOKIES wins in 6 out of 10 nutrient categories
WAFERS: 1
vs
CLASSIC OATMEAL COOKIES: 6
(3 ties)
Overview
| Nutrient | WAFERS | CLASSIC OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 68.8 g | 70.8 g | |
| Fat | 25 g | 20.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CLASSIC OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CLASSIC OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3 MG | |
| Sodium, Na | 172 MG | 375 MG |