WAFERS vs OATMEAL VARIETY PACK COOKIES
Nutrition comparison per 100 g serving
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OATMEAL VARIETY PACK COOKIES wins in 7 out of 10 nutrient categories
WAFERS: 0
vs
OATMEAL VARIETY PACK COOKIES: 7
(3 ties)
Overview
| Nutrient | WAFERS | OATMEAL VARIETY PACK COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 480 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 72.4 g | 72 g | |
| Fat | 24.1 g | 18 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | OATMEAL VARIETY PACK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | OATMEAL VARIETY PACK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 155 MG | 380 MG |