WAFERS vs DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES wins in 4 out of 10 nutrient categories
WAFERS: 0
vs
DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES: 4
(6 ties)
Overview
| Nutrient | WAFERS | DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 483 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 72.4 g | 72.4 g | Tie |
| Fat | 24.1 g | 24.1 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 6.2 MG | |
| Sodium, Na | 155 MG | 362 MG |