WAFERS vs BISCUITS

Nutrition comparison per 100 g serving

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BISCUITS wins in 7 out of 10 nutrient categories

WAFERS: 0 vs BISCUITS: 7 (3 ties)

Overview

Nutrient	WAFERS	BISCUITS	Winner
Calories	517 cal	467 cal
Protein	3.5 g	6.7 g
Carbs	72.4 g	63.3 g
Fat	24.1 g	20 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BISCUITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	BISCUITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	155 MG	233 MG

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