WAFER WITH COCONUT FILLING vs WHEATMEAL SOY COOKIES
Nutrition comparison per 100 g serving
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WHEATMEAL SOY COOKIES wins in 5 out of 7 nutrient categories
WAFER WITH COCONUT FILLING: 1
vs
WHEATMEAL SOY COOKIES: 5
(1 ties)
Overview
| Nutrient | WAFER WITH COCONUT FILLING | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calories | 542 cal | 432 cal | |
| Protein | 6.0 g | 9.3 g | |
| Carbs | 63.3 g | 71.0 g | |
| Fat | 30.1 g | 18.5 g | |
| Fiber | 3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER WITH COCONUT FILLING | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Sodium, Na | 75 MG | 293 MG |