WAFER WITH COCONUT FILLING vs PERFETTO DESSERT
Nutrition comparison per 100 g serving
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PERFETTO DESSERT wins in 5 out of 10 nutrient categories
WAFER WITH COCONUT FILLING: 1
vs
PERFETTO DESSERT: 5
(4 ties)
Overview
| Nutrient | WAFER WITH COCONUT FILLING | PERFETTO DESSERT | Winner |
|---|---|---|---|
| Calories | 542 cal | 440 cal | |
| Protein | 6.0 g | 6.2 g | |
| Carbs | 63.3 g | 61.3 g | |
| Fat | 30.1 g | 18.2 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH COCONUT FILLING | PERFETTO DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH COCONUT FILLING | PERFETTO DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 209 MG |