WAFER WITH COCONUT FILLING vs GINGERBREAD COOKIE KIT
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE KIT wins in 6 out of 11 nutrient categories
WAFER WITH COCONUT FILLING: 3
vs
GINGERBREAD COOKIE KIT: 6
(2 ties)
Overview
| Nutrient | WAFER WITH COCONUT FILLING | GINGERBREAD COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 542 cal | 400 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 30.1 g | 11.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH COCONUT FILLING | GINGERBREAD COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFER WITH COCONUT FILLING | GINGERBREAD COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 75 MG | 267 MG |