Vitasoy USA vs Tofu
Nutrition comparison per 100 g serving
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Tofu wins in 16 out of 26 nutrient categories
Vitasoy USA: 8
vs
Tofu: 16
(2 ties)
Overview
| Nutrient | Vitasoy USA | Tofu | Winner |
|---|---|---|---|
| Calories | 30 cal | 116 cal | |
| Protein | 1.6 g | 8.2 g | |
| Carbs | 4.1 g | 5.2 g | |
| Fat | 0.8 g | 8 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA | Tofu | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 29 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG |
Minerals
| Mineral | Vitasoy USA | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 1,229 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Magnesium, Mg | 10 MG | 58 MG | |
| Manganese, Mn | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 82 MG | 75 MG | |
| Selenium, Se | 0 UG | 17.3 UG | |
| Sodium, Na | 49 MG | 2,873 MG | |
| Zinc, Zn | 0.4 MG | 1.6 MG |