Vitasoy USA Organic Nasoya vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
Beans wins in 17 out of 29 nutrient categories
Vitasoy USA Organic Nasoya: 10
vs
Beans: 17
(2 ties)
Overview
| Nutrient | Vitasoy USA Organic Nasoya | Beans | Winner |
|---|---|---|---|
| Calories | 74 cal | 94 cal | |
| Protein | 9.2 g | 4.8 g | |
| Carbs | 1.7 g | 21.1 g | |
| Fat | 3.4 g | 0.4 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Organic Nasoya | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.5 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Vitasoy USA Organic Nasoya | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 121 MG | 74 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 4 MG | 343 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |