Vitasoy USA Organic Nasoya Sprouted vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 15 out of 23 nutrient categories
Vitasoy USA Organic Nasoya Sprouted: 6
vs
Beans: 15
(2 ties)
Overview
| Nutrient | Vitasoy USA Organic Nasoya Sprouted | Beans | Winner |
|---|---|---|---|
| Calories | 115 cal | 114 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 2.2 g | 20.2 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Organic Nasoya Sprouted | Beans | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 2.5 UG | 0 UG | |
| Vitamin K (phylloquinone) | 14.7 UG | 0 UG |
Minerals
| Mineral | Vitasoy USA Organic Nasoya Sprouted | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 63 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 28 MG | 239 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |