Vitasoy USA Organic Nasoya vs Soymilk
Nutrition comparison per 100 g serving
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Soymilk wins in 20 out of 27 nutrient categories
Vitasoy USA Organic Nasoya: 5
vs
Soymilk: 20
(2 ties)
Overview
| Nutrient | Vitasoy USA Organic Nasoya | Soymilk | Winner |
|---|---|---|---|
| Calories | 70 cal | 30 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 0.7 g | 3.5 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Organic Nasoya | Soymilk | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.3 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 61 UG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Vitasoy USA Organic Nasoya | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 123 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 87 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Selenium, Se | 0 UG | 2.3 UG | |
| Sodium, Na | 4 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |