Vitasoy USA Organic Nasoya vs HOUSE FOODS Premium Soft Tofu
Nutrition comparison per 100 g serving
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HOUSE FOODS Premium Soft Tofu wins in 6 out of 10 nutrient categories
Vitasoy USA Organic Nasoya: 3
vs
HOUSE FOODS Premium Soft Tofu: 6
(1 ties)
Overview
| Nutrient | Vitasoy USA Organic Nasoya | HOUSE FOODS Premium Soft Tofu | Winner |
|---|---|---|---|
| Calories | 70 cal | 59 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 0.7 g | 2.2 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Organic Nasoya | HOUSE FOODS Premium Soft Tofu | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | Vitasoy USA Organic Nasoya | HOUSE FOODS Premium Soft Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 4 MG | 34 MG |