Vitasoy USA Nasoya vs Soymilk
Nutrition comparison per 100 g serving
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Soymilk wins in 15 out of 28 nutrient categories
Vitasoy USA Nasoya: 12
vs
Soymilk: 15
(1 ties)
Overview
| Nutrient | Vitasoy USA Nasoya | Soymilk | Winner |
|---|---|---|---|
| Calories | 43 cal | 63 cal | |
| Protein | 8.2 g | 2.3 g | |
| Carbs | 0 g | 10.0 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Nasoya | Soymilk | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.6 MG | |
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 96 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 3.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.3 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | Vitasoy USA Nasoya | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 203 MG | 51 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Selenium, Se | 0 UG | 4.8 UG | |
| Sodium, Na | 79 MG | 53 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |