Vitasoy USA Nasoya vs HOUSE FOODS Premium Firm Tofu
Nutrition comparison per 100 g serving
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Vitasoy USA Nasoya wins in 10 out of 15 nutrient categories
Vitasoy USA Nasoya: 10
vs
HOUSE FOODS Premium Firm Tofu: 4
(1 ties)
Overview
| Nutrient | Vitasoy USA Nasoya | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Calories | 43 cal | 85 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Nasoya | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Vitamin A, RAE | 96 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 3.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.3 MG | 0 MG |
Minerals
| Mineral | Vitasoy USA Nasoya | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 149 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Sodium, Na | 79 MG | 33 MG |