Vitasoy USA vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
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Vitasoy USA wins in 11 out of 15 nutrient categories
Vitasoy USA: 11
vs
TOFU FRIED RICE: 3
(1 ties)
Overview
| Nutrient | Vitasoy USA | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 106 cal | |
| Protein | 8.3 g | 4.1 g | |
| Carbs | 1.3 g | 14.1 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Vitamin A, RAE | 95 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 3.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.2 MG | 0 MG |
Minerals
| Mineral | Vitasoy USA | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Phosphorus, P | 181 MG | 0 MG | |
| Sodium, Na | 34 MG | 159 MG |