Vitasoy USA vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 16 out of 27 nutrient categories
Vitasoy USA: 10
vs
Cowpeas: 16
(1 ties)
Overview
| Nutrient | Vitasoy USA | Cowpeas | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 8.3 g | 2.7 g | |
| Carbs | 1.3 g | 16.5 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA | Cowpeas | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 95 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 3.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.2 MG | 0 MG |
Minerals
| Mineral | Vitasoy USA | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 17 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 181 MG | 96 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Selenium, Se | 0 UG | 2.3 UG | |
| Sodium, Na | 34 MG | 350 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |