Vitasoy USA Azumaya vs Tofu
Nutrition comparison per 100 g serving
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Tofu wins in 19 out of 25 nutrient categories
Vitasoy USA Azumaya: 3
vs
Tofu: 19
(3 ties)
Overview
| Nutrient | Vitasoy USA Azumaya | Tofu | Winner |
|---|---|---|---|
| Calories | 43 cal | 144 cal | |
| Protein | 4.8 g | 17.3 g | |
| Carbs | 0.6 g | 2.8 g | |
| Fat | 2.4 g | 8.7 g | |
| Fiber | 0.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Azumaya | Tofu | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vitasoy USA Azumaya | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 683 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Manganese, Mn | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Selenium, Se | 0 UG | 17.4 UG | |
| Sodium, Na | 2 MG | 14 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |