Vitasoy USA Azumaya vs Hummus
Nutrition comparison per 100 g serving
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Hummus wins in 21 out of 29 nutrient categories
Vitasoy USA Azumaya: 4
vs
Hummus: 21
(4 ties)
Overview
| Nutrient | Vitasoy USA Azumaya | Hummus | Winner |
|---|---|---|---|
| Calories | 43 cal | 177 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 0.6 g | 20.1 g | |
| Fat | 2.4 g | 8.6 g | |
| Fiber | 0.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Azumaya | Hummus | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.8 MG | |
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | Vitasoy USA Azumaya | Hummus | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 49 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Selenium, Se | 0 UG | 2.4 UG | |
| Sodium, Na | 2 MG | 242 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |