Vitasoy USA Azumaya vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 19 out of 26 nutrient categories
Vitasoy USA Azumaya: 4
vs
Cowpeas: 19
(3 ties)
Overview
| Nutrient | Vitasoy USA Azumaya | Cowpeas | Winner |
|---|---|---|---|
| Calories | 80 cal | 117 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 1.5 g | 20.3 g | |
| Fat | 4.2 g | 0.7 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Azumaya | Cowpeas | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 142 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vitasoy USA Azumaya | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 26 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 142 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Selenium, Se | 0 UG | 2.5 UG | |
| Sodium, Na | 23 MG | 255 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |