Vitasoy USA Azumaya vs Vitasoy USA Organic Nasoya
Nutrition comparison per 100 g serving
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Vitasoy USA Organic Nasoya wins in 8 out of 14 nutrient categories
Vitasoy USA Azumaya: 5
vs
Vitasoy USA Organic Nasoya: 8
(1 ties)
Overview
| Nutrient | Vitasoy USA Azumaya | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calories | 88 cal | 74 cal | |
| Protein | 10.1 g | 9.2 g | |
| Carbs | 1.5 g | 1.7 g | |
| Fat | 4.6 g | 3.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Azumaya | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2.5 UG |
Minerals
| Mineral | Vitasoy USA Azumaya | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 237 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Sodium, Na | 26 MG | 4 MG |