Vitasoy USA Azumaya vs Vitasoy USA Organic Nasoya Sprouted
Nutrition comparison per 100 g serving
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Vitasoy USA Organic Nasoya Sprouted wins in 6 out of 11 nutrient categories
Vitasoy USA Azumaya: 3
vs
Vitasoy USA Organic Nasoya Sprouted: 6
(2 ties)
Overview
| Nutrient | Vitasoy USA Azumaya | Vitasoy USA Organic Nasoya Sprouted | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 10.1 g | 13.2 g | |
| Carbs | 1.5 g | 2.2 g | |
| Fat | 4.6 g | 5.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Azumaya | Vitasoy USA Organic Nasoya Sprouted | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2.5 UG | |
| Vitamin K (phylloquinone) | 0 UG | 14.7 UG |
Minerals
| Mineral | Vitasoy USA Azumaya | Vitasoy USA Organic Nasoya Sprouted | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 239 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 26 MG | 28 MG |